The normal human body temperature ranges between 36.5 to 37.5-degree Celsius. The hypothalamus and the autonomous nervous system are responsible for maintaining body temperature. There are various reasons that lead to an increase in body temperature. It is best to trust body cooling foods at this point. Understandably, foods that cool your body are named body cooling foods. But what’s the science behind this and how do heat reducing foods work? Let’s find out.
Causes for Rise in Body Temperature
Various factors can cause the body temperature to rise, leading to heat stress. The noted causes of the rise in body temperature are: Strenuous activity Extremely hot and humid weather conditions Fever, infection or illness Hyperthyroidism or an increase in the production of thyroid hormone Prolonged physical activity under the direct sun’s heat Wearing synthetic fibres or tight-fitting clothes Excessive intake of oily, spicy, high-protein foods during summer Use of drugs like opioids, antibiotics, or antihistamines Low fluid intake or dehydration
Best Body Cooling Foods
Coconut water has natural body cooling properties. It is an excellent source of electrolytes and rich in nutrients like calcium, iron, magnesium, and vitamin C. This helps regulate body temperature and reduce heat stress.
Curd is an all-season food. It is one of the best body cooling foods as it contains high amounts of probiotics. Its high antimicrobial and antioxidant properties make it work like a coolant for the body.
Watermelon is a juicy summer fruit with almost 92% water. It is a rich source of antioxidants that render a cooling effect on the body. The high water content keeps the body hydrated, helping regulate body temperature.